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Eye strain and headache
Doc my eyes have red nerves coming out and I have headache when I see the screen of my computer and mobile or any other device for some time...sometimes I have mild pain on my eyes too...and I have headache all the time...beacuse I need to work on my computer all day...please suggest me any good eyedrop that I can use on regular basis...that will make my eyes healthy and good vision and also something for my headaches.
Thank you.
Since you are a regular computer user hence you are likely to develop computer vision syndrome.
Please put some lubricant eye drops eg teardrops 3to 4times daily and ocupol.dx eye oint to be rubbed twice daily on lids and take some antioxidants cap once daily eg revital one cap daily
Next Steps
also follow some precautions eg
follow 20.20.formula ie close your eyes for 20.seconds after every 20 minutes and keep proper distance between eyes and screen ie approx 20.inches.wash your eyes frequently with fresh and do cold compresses by ice and don't sit facing the ac or blowers and consume lot of fresh fruits and vegetables.
Please also get your refraction done.
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You seem to be suffering from computer vision syndrome. I advise you to take frequent breaks from the computer say every 20 minutes for half a minute.. just gently close your eyes at that time. Put lubricant eye drops like Refresh tears frequently both eyes. If problems persist see an eye doctor. Maskatieyeclinic Opposite Charni Road station east, Mumbai
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