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Eye pain and irritation
My eyes are paining while working on laptop and mobiles and burning too. please suggest me some remedy to cure this. My eyesight is not weak.
Since you are a regular computer user hence you are likely to develop computer vision syndrome. Please put some lubricant eye drops e.g. teardrop 3to4 times daily and rub ocupol dx eye oint to be rubbed twice daily on lids
Next Steps
follow 20.20.formula ie close your eyes for 20.seconds after every 20.minutes. keep proper distance between eyes and screen ie approx 20.to 24 inches.wash your eyes with freshwater frequently. don't sit facing towards ac or blowers. Continue lot of fresh fruit and vegetables and do cold compresses with ice.
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Take breaks of 20-30 seconds every 20-30 minutes while on a computer. Blink frequently while viewing the screen. Use ocular lubricating eye drops for the burning. Don’t let the blast of an air conditioner hit your face. Maskatieyeclinic Opposite Charni Road station east, Mumbai
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