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Eye contact, Nervous,

2018-10-07 16:51:55
Even though I am capable and perfect at my work, when my superiors ask me questions Iam unable to express them properly. when I speak to others Iam unable to look to them. Iam recollecting my past happen things  showing my anger on my parents and family members.
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apko self confidence develope krna hoga iske liye aap wo kaam kre jisse apko khusi milti ho like listening music ,reading or kuch jo apko achha lgta ho..jb bhi aap baat kre kisi se to apko ankhe niche krne ki jarurat ni unhe dekhe or unki baato ja jawab unhe dekh kr hi de..
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consult any psychologist he will definetly help you.

Answered2018-10-19 07:14:16

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Seek a counsellors help. Talk out about your past. Stop bottling up your emotions. Also start meditation and yoga ... It will calm you.

Answered2018-10-09 05:14:39

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Must learn Powerful Breathing technique, Sudarshan Kriya, taught in Art of Living work shops. Whenever you got time stay in front of mirror and tell your self about your 5 qualities.make sure look into your own eyes and tell youaelf that you are the best.

Answered2018-10-08 01:34:53

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