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Experiencing Ejaculation Under 20 Second
I am ejaculating within 20 seconds and unable to control it. Could you recommend effective Ayurvedic herbs, or lifestyle changes to help improve this condition?
Answers (5)
Dear Practo User,
Let me explain you about your issue in brief -
The issue as described by you above is termed as premature ejaculation.
Often frequent masturbation leads to erection problems and penis shrinkage. It seems to me you have been indulged in doing masturbation and watching porn alot.
There is a possibility that the tip of your penis might have become hyper sensitive.
Premature ejaculation (PE), when semen leaves the body (ejaculate) sooner than desired during sex, can cause distress and impact relationships, often stemming from psychological factors like anxiety or relationship issues, but can also be linked to physical conditions
However this issue is not a major cause to worry as much as there are medications and treatment available for the same.
If you genuinely interested in getting your issue resolved then you can contact me directly through google on my website or contact me through Practo. Would be happy to help you.
You can contact me directly through my website for online or in person consultation - https://www.drfayyazsexologyclinic.com
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Ejaculation within 20 seconds with inability to delay it is suggestive of premature ejaculation (PE), particularly if this has been occurring consistently and is causing distress. It is a common and treatable sexual condition and does not mean that you are sexually weak. From an Ayurvedic perspective, treatment is individualized according to factors such as Vata aggravation, excessive sexual stimulation, anxiety, sleep, digestion and overall strength. However, evidence for Ayurvedic herbs in PE is still limited; one small clinical trial showed a modest improvement, but the overall quality of evidence is not strong enough to recommend a particular herb as a proven treatment.
Next Steps
A good initial approach is behavioral retraining + reduction of performance anxiety. Practice the startâstop technique during masturbation: when you feel ejaculation is approaching, stop stimulation for about 30â60 seconds until the urge decreases, then restart; repeat this several times. During intercourse, slower stimulation, adequate foreplay, pauses and changing position when arousal becomes very high can help. Mindfulness/relaxation and psychosexual techniques can also improve ejaculatory control, particularly when anxiety contributes. For better treatment and personalised guidance, you may connect with us at 9 3 1 5 6 6 1 5 6 5 for proper treatment and guidance.
Health Tips
Avoid trying multiple âsex powerâ or numbing herbal products on your own. Maintain regular sleep, exercise, a healthy diet and limit excessive alcohol/tobacco. Avoid rushing masturbation and repeatedly stimulating yourself to ejaculation as quickly as possibleâtrain for control rather than speed. If you also have erectile difficulty, anxiety, prostatitis/urinary symptoms or a sudden recent change in ejaculation time, these should be addressed because treating an associated condition can improve PE. Thank you
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