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Exercise Routine

2017-04-05 19:30:59
Dear doctor... Is it fine if instead of going to a gym, I go to a physiotherapist once in a month to make my exercise routine... Like which exercise to do and how many repetitions and sets, etc...
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Answers (1)

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Going to a physiotherapist is never a replacement for going to the gym & vice versa... Physiotherapy is mainly to strengthen particular groups of muscles that may be weak due to a disease process...For general fitness & well being going to the gym & having a personal trainer would be advisable

Answered2017-04-06 07:23:44

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