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Exercise after recovered from covid 19

2021-09-10 16:27:02
Hello, it's been around 4 months that I've got recovered from covid 19 ... got cured at home medication with in a week time ... When can I start my gym ? Some say it's not suggested as it will put pressure on lungs .. is it true ? What's the exact time period I can resume my activity...
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It is advisable to start strenuous exercises gradually following Covid recovery
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High protein diet with nutritional supplement is advisable

Answered2021-09-10 16:53:26

YESNO

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More strenuous  gym to be avoided as possible as

Answered2021-09-10 16:47:15

YESNO

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