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Excretion orDefecation for 2 times good?

2021-05-16 14:27:00
I have doubt regarding excretion or defecation for 2 times is good for health? I heard somewhere if we do excretion or defecation for 2 times in a day is good for health & In other cases,if we excretion for 2 times,Body looses vitamins and minerals?? Is that true? is it good to excretion or defecation for 2 times in a day ? Please clarify and give me your valuable answers
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