I would require more information to come to a specific diagnosis. There are multiple causes for flatulence. I would advise you to have deworming if you haven't in 6 months and antacids. These following steps may help:
- Don't skip meals, don't crash diet and have liquid diet and slowly increase to solid food based on how you can tolerate it
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30 mins)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
If the condition persists or worsens kindly visit a gastroenterologist.
Answered2018-07-16 05:47:45
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