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Excess Sleep

2025-11-29 05:43:19
I get sleep during daytime while working. Before lunch , After Lunch around 30mins each time I feel so much sleepy. Is this normal or could be an issue ? I sleep 10pm to 7am. During holidays also I sleep afternoon in home. From my childhood itself I have this habit of afternoon sleeping in Holidays. Even in school college before and after lunch I used to feel sleepy.
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Answers (3)

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Do regular exercise
Next Steps
Get lipid profile done
Health Tips
Avoid high sugar intake

Answered2025-12-13 10:26:43

YESNO

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Daytime post-prandial (after meal) sleepiness is due to glycemic spike. But if it affects your work/routine then it must be evaluated.

Answered2025-11-29 07:22:38

YESNO

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High fibre diet Maintain sleep cycle Maintain hydration

Answered2025-11-30 05:27:20

YESNO

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