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Excercise for wt loss after C Section

2021-03-30 04:38:39
After how many months of C Section i shuld join gym? And till wt weight of dumbell i shuld lift as i hav completed 4months of lscs
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Without lifting heavyweights you can start exercises from now on wards. Start exercises in a gradual fashion by increasing in fortnightly instalments.

Answered2021-03-30 04:59:20

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At present you can start with Floor exercises for core strengthening and pelvic floor muscles strengthening.

Answered2021-03-30 06:43:44

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