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Excercise after sprain

2015-12-01 18:09:02
Hi, I sprained my ankle about 4 weeks back(no fracture).I still have slight pain when I rotate my ankle . no pain while walking. Can I start going to the gym .if yes ,should I use treadmill or cross trainer for cardio?
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you can start exercises ,before that do heel and toes rising exercises

Answered2015-12-03 03:32:43

YESNO

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