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ERP for ocd
What is the process and format of doing self ERP for the treatment of OCD .How should we apply it on own
Safest option would be to do it with a therapist with experience in ERP. If its severe OCD please get therapy from a therpist who has ERP Experience
However, here are some self help books you may try:
1.The OCD workbook- Bruce M Hyman, Cherry Pedrick
2. Getting over OCD a 10 step workbook - Jonathan Abramowitz
3. Breaking free from OCD - Fiona Challacombe, Victoria Bream Oldfield, Paul Salkovskis
Next Steps
contact a Clinical psychologist or Psychiatrist with experience in ERP
Health Tips
ERP is tough work, better to work both with help of self help as well as in therapy.
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