Why I get erection always whenever I use to do kapalbhati pranayama but when I do anulom vilom i dont get such issues... I do kapalbhati for 15minutes after that savasana and then anulom vilom for 5 mins bcz anulom vilom i cant do for long time...it is hard...and again I do savasana after anulom vilom... And then some yogic exercises which heals our sex lifes like pelvic thrust, bhujangasana and plank... I do meditation for 5mins too.. Thanx