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Erecting Problem as well sperm count
Hello, sir
I m pravin from Gondia Maharashtra. I hv a proble which sufferd me since im 14yr...
I go for masturbations i dont hv any control on myself, that time
After 2-3 months my pennis not errcted and sperm count is so low now ...i face that problem from that time..
And no one around me i hv to go there...
can u help me sir ...
Bcoz of this Problem i cant concentrate on my study...
This time i m 22
Please block all
The pronography sites, please reduce mastrubation to 3 times a week, please play a sport if yr choice, do some
Humming, socialize with yr family n friends. Also I would like you to please consult a good certified competent sexologist online to help. You out of this issue. Don't try to be alone else yr thoughts will linger on to those. Try to see a funny movie or read some motivational book before u go to sleep.
Next Steps
Consult the doctor online via practo
Health Tips
Avoid being alone
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Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food
Take CP SHILAJIT
tb. Manmath ras. Nd tb. Sidh makardhwaj bati.
One each morning & evening for 3 months. Wd hot milk.
See d results or otherwise consult a sexologist personally.
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