It may be signs of stress and inactivity. I suggest you to go for walk in evening, spend time with ur family and friends, exercise, aviod junk oily foods and do yoga if possible. Stick to the particular schedule for sleeping and don't change it. You should improve by doing this in 3-4 days max. Be happy and enjoy ur life
Answered2018-02-03 09:10:14
0/1 people found this helpful