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Emotionally feeling low
It's been more than 5 months now that struggling with feeling completely low. Somedays I'm fine and somedays I feel completely feel low not want to do anything. It's so tough for me to struggle with this situation. I locked myself in a room and cried where I don't find myself that what should I do it's just getting tough day by day.
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Check your vit d and b12.
If that's OK then start exercising on everyday basis and try to do pranayama and meditation everyday.
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If you have anyone close that u can talk to... Talk to them and pour out ur heart somtimes speaking out is all u need which can make u feel better or consult a licenced psychogist to talk about what u r gng thru if there are any signs of mental health issues they will recommend u to consult a psychiatrist for prescribing any medication for the issue... Be brave..
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think about the things that can make you happy
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First pat yourself on your back it's brave and very wise of you to write your concern on this platform but at the same time locking yourself in a room will not take care of what you are going through , you need to visit a psychiatrist and get complete evaluation done .
All the best
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