Please
Do some neck, back and shoulders exercises daily
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Take dates beet root jaggery green leafy vegetables regularly
Take milk regularly
Take
Tab neurobion forte
1 1
Tab osto
calcium
2 per day
Tab fersoft Z
1 perday
All for 6 weeks
Reconsult if needed
Answered2018-02-18 19:15:55
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