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Eating spinach to prevent stones

2023-02-11 04:12:06
Hi, I want to eat spinach but I am worried about getting kidney stones. I already have passed 3 painfull stones earlier and now I don't want to get them again. But also I want to eat spinach which can cause stones. My routine is also so busy that I can't remember to drink water regularly. Could you please advise me how can I eat spinach without having risk of getting stones again.
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Answers (2)

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Spinach alone is not responsible for stone formation,  of course u can take spinach occasionally,  better u avoid tea, non veg diet, nuts , chocolates,  and drink >2.5 litres water per day

Answered2023-02-12 05:56:08

YESNO

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You can eat spinach not much in quantity, Eating once or twice a week is not an issue

Answered2023-02-11 04:37:32

YESNO

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