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Eating chalk
Hello, Eating chalk pencils almost daily 3 to 4 from last week. i know its harmful but am addicted to it. Please guide
Answers (2)
Generalized anxiety disorder or depression is the main cause.Consult a psychologist for treatment of the disease.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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