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Eating 500 grams of peanuts a day

2017-05-20 15:41:02
I am 6 feet long and 69 kg weighted 20 year old boy... I am going to gym.... And i want to gain muscles.... I have searched on google that 500 grams of raw peanuts contain around 130 grams of protein.. Which is enough for me... And also peanuts are cheap source of protein So will it be okay if i start consuming 500 grams of raw peanuts a day???
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No it is rich in fat too.

Answered2017-05-22 15:05:55

YESNO

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