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During foreplay
Please help me..
Whenever i forplay with my partner , i discharge early. Even in kissing and romance. So i couldnt go further with that fustration.
Tell me what is my problem and what can i do now ? It happens everytime, whenever i touched and smmoching everytym... But my marriage is in april 2022
Is there any mdcn avaible in allopathy, homeopathy and ayurvedic.
The concern you had is known as Premature Ejaculation.
Where the male partner, unwilling reaches climax within seconds.
This is as such , not a disease , and does not require any test. But It cause poor compatibility between the partners.
Premature ejaculation can be easily managed by the following measures: 1. Proper counselling 2. Exercises and techniques 3. Ayurvedic medicines It can be easily treatable within 3-4 weeks. Due to lack of knowledge and poor guidance most of the men are not able to handle Don't worry I can treat you positively.
You can consult with Dr. Yuvraj Monga/Me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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You seem to be suffering from performance Anxiety. Due to overthinking about your ability to satisfy your partner, your performance goes down, because sex is a mind game, needs to be done under relaxed state, not under any pressure or tension.
Next Steps
Whenever you go for sex, tell ur partner before it that we r going to enjoy foreplay only, so pressure of good performance will be lifted away from yr shoulder. So u can continue foreplay for 20-30 mins, once u start having enough self confidence, then suddenly insert it inside, once it's inside it won't get loose.
Health Tips
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
Inspirate for 1st 3sec slowly and expirate for 2sec slowly
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
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