Dear sir , as your age considered all those problems are little diacy sometimes all those problems normal ,sometimes comes because of disease called insomnia ,loneliness ,in proper diet and in aduate water intake so first u be free express your problem to your family ,u address your problem to your family .
Have frequently water , small small meals frequently , rest ,
Once u consult doctor physically is there is any medical problem behind your problem or only diet ,sleep ,food , excercise ,place modification can help u so to differentiate your problem .
Next Steps
consult general physician
Health Tips
as I said above , yoga and pranayama wl help u definitely