Hello there..... Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out..... Consider lozenges. Lozenges can soothe a sore throat..... Drink plenty of warm water.... Drink plenty of water to keep the throat moist and prevent dehydration. Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey ... Consult Physician if symptoms persists....