Hello there.  I can understand your concern.  Have a high fiber diet and drink plenty of fluids.  I would suggest you make some diet changes. 5 smaller meals rather than 3 huge meals would be required.  Kindly consult a general surgeon in person for further evaluation and management.  Best regards. Dr. Anil kumar jain. Bangalore.

Add fibre to diet and start taking isbghul husk at night. Do thyroid profile test.

HELLO IT BE GIARDIASIS /THREADWORM INFESTATION KINDLY TAKE DEWORMING MEDICATIONS UNDER THE PHYSICIANS GUIDANCE BYE

Dear friend, Because of hard stools you are getting pain while excreting. pls Follow my suggestions 1) syp. cremaffin plus 10 ml at night for 5 days 2)Plenty of water 4-5 litres daily 3) Fibre rich diet ( greens and fruits) 4) two bananas every night 5) reduce non veg diet (take oly once in 15 days) Hope this helps.Regards.