Take syrup Dabur Honey tuss two spoons three times a day
Do warm saline gargles 2 times a day for three days
Next Steps
Take small frequent meals like lemon rice or coconut rice or curd rice 7-8 times a day
Take a full pack of Tiger Biscuits/ Parle G/Milk biscottis at 6 am before brushing and before getting out of bed
Avoid spicy food and tea and coffee
Health Tips
Take Tablet Doxinate 2 Tablet three times a day for 15 days
Take Tablet Fol 123 once a day for 30 days
Mothers Horlicks two spoons with milk two times a day for a month