My right hand twisted while lifting iron table in October 10 ,No swelling but unable to rotate properly getting pain,when lifting object getting pain,no went to hospital 2 times doctor told it might be musale isssue advised wrist brace and told 1 month for pain subsided.After 1 month I went to another hospital doctor taken x ray informed me that DRuj disruption and applied pop from forarm to fingers in 90degrees advised 4 weeks rest When moving fingers getting some pain in the wrist is that normal? How much time will it take get into normal my hand can I lift weights after removing plaster? I have uploaded x ray