there are some medicine s food for puffyness,allergy conditions in ayurveda. so consult ayur physician avoid curd,tomoto,formented food,bakery items. for more details log on www.facebook.com/shashwatayurvedam

Hello my friend I understand your concern...you have taken steroids for short duration it may be due to allergic reactions to the injections but in general steroid for short duration will be safe...you should have mentioned for what reason you were on injunctions as underlying cause may be the reason for your symptoms...I would suggest you to consult nearest physicians with detailed history and for clinical examination they will help you further.