A deep breath whenever anxiety or social anxiety kicked in. Telling myself that I’m confident af, fake it till you make it. Self care - making myself love everything about me. Working out in the Gym - made me body confident. Reading self help books to find and accept my personality. Doing whatever it takes to be comfortable and confident in my own skin. Listening to gangster rap music - the music and lyrics seemed like a shadow of the artists which in turn inspired me to not be shy or anxious but be vocal of my thoughts and emotions.

It depends we can't say clearly.