Wings of scapula id because of the imbalance and weakness of the muscle shoulder as a whole is a complex joint and scapula, clavicle, humerus ( arm bone) and their muscles are interconnected and interrupted, the reason for your pain may be malalignment of the bone or muscular imbalance we need to check to rule out the reason then we can think about the solution, connect online for consultation and treatment

Left-sided scapular pain along with scapular winging usually indicates that the muscles responsible for stabilizing your shoulder blade—especially the serratus anterior, lower trapezius, and sometimes rhomboids—are either weak, overworked, or not coordinating well. In many cases, the underlying issue is related to postural overload, desk work, or muscle imbalance, but sometimes the long thoracic nerve can also contribute to winging.

Thank you for sharing your concerns. You mentioned experiencing left scapular pain along with some visible scapular winging. It’s important to understand that posture on its own is not usually a direct cause of pain. Pain is typically influenced by multiple factors such as muscle strength and endurance, flexibility, movement control, repetitive activities, sustained positions, and even stress levels. Posture itself is dynamic and naturally changes throughout the day, so there’s no need to worry excessively about having a “perfect” posture. In many individuals around your age, scapular discomfort can develop when certain muscles are overloaded—often due to repetitive sports activities, prolonged desk or mobile use, or general overuse patterns. When some muscles overwork and others are underactive, imbalances can develop that contribute to pain and reduced control. I would recommend visiting a qualified physiotherapy clinic so a therapist can assess your scapular muscle strength, endurance, and coordination, as well as your thoracic mobility. Based on the assessment, they can guide you through a structured rehabilitation process. This typically includes: 1. Deep muscle activation and stabilization exercises To improve control around the scapulothoracic region. 2. Flexibility exercises To address any tight or overloaded muscles contributing to your discomfort. 3. Progressive strengthening exercises To build balanced strength around the shoulder and scapula. 4. Endurance training To help prevent recurrence of symptoms during daily or sports activities. 5. Dynamic stability training To restore proper movement patterns and improve overall shoulder function. With consistent work over the course of about six weeks, many people experience significant improvement in symptoms and function. Try not to worry—scapular issues like this are common and very manageable with the right guidance. A physiotherapist will help you understand the specific factors affecting you and support you in a safe, progressive recovery plan.

Hey as you have mentioned pain comes and goes means this is related to your posture. Also few Biomechanical things need to be corrected along with work to be done on  strength of muscles like trapezius lower fibers ,Serratus Anterior .But planning a Rehabilitation protocol for you needs to be planned with Nearby physio

Consult in person with nearby physiotherapist for proper assessment to get proper treatment

Hey there! I need to know few more details. Kindly consult me online for better diagnosis. Just click the consult now button on your right to connect with me. Regards Your physio

Please consult online for proper assessment n treatment plan accordingly

Need to check some clinical movement plz consult online

Hi may be that is also one of cause or something else please take an online consultation for best diagnosis and treatment.