Ask me directly for customized diet plan for you.

There is no one single food that is a NO for PCOD. The diet has to be constructed around based on your goals and diet habits.

Hi There are many reasons for weight gain. PCOD could be one. Let us know your complete medical history  Also you can go for dairy products but limited. milk should be toned or double toned. Till then i am sharing some weight loss tips with you * Start eating in smaller plates. * Short meals in regular intervals. *More of water intake. * 30 minutes walk per day. * Eat water 30 minutes before every meal * Avoid water with meals and soon after a meal. * Before having food , eat one full plate of salad * Replace unhealthy foods with healthy one. Regards, Godiets.   

PCOD is a problem of hormonal disturbance try to avoid dairy products as they stimulate insulin factor resulting in high levels of insulin resistance that leads to weight gain and basically at night not allowed.

Hello dear. Diet cannot be prescribed like this especially for diseases related to endocrine.like pcod We need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like DiabetesThyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more

Hello. Yes, following a healthy diet along with physical activity will definitely help you loose weight. But you having a hormonal imbalance, the loss will be a little slower, but with dedication, nothing is impossible. Less use of simple carbohydrate foods, high oil foods, junk foods, and more use of high complex carbohydrate foods, high fiber foods, low fat foods, high good quality proteins in the diet will help you eat healthy. Yes you can have milk and curd, but making sure that the milk products are low fat products.