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I don’t know what is happening with me some time I feels so positive and after reading something bad then my mind thinks that is for me.. i am disturbed due to some problems.. I randomly clicked on the link of depression then there are symptoms of chronic illness and..some so the symptoms are same like my situation..less sleep and addiction of smoke nd alcohol, Nd I was consuming the disease To me... this is happening from 4-5 day ago...I am so tense becoz of this please help me.. I am was trying to remain positive but no... and ya one more think before sometime I also read the same thing in my kundi that I'll suffer from depression and chronic heart diseases....will be admitted in mental asylum.... I thought this all fake but please tell me something about this help me please
Hello Friend, Good that you are seeking a help here. When you are confused about yourself or in doubt about the symptoms, don't hesitate to take a professional help. Don't hold on such emotional disturbance within you as it will aggravated the suitation.
Consult and Express your feelings, emotions and concerns to a psychology expert. He will help in assessing your current condition and diagnose whether it's depression or stress or any other emotional imbalance that you may be going through now. He can also guide you on the suitable solution that you can follow practically to overcome this problem.
Next Steps
Consult a psychologists directly or online.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation. Be positive. You will be alright soon.
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Hi
Even if your symptoms match depression don't worry there is a treatment for this.
Nowadays depression is like cold and flue of psychiatry
Talk about your symptoms and problem with a professional to get a better understanding and help in overcoming it
Consult with me or any psychologist for therapy and counseling
Don't worry. Seek help
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