Do regular exercise.
Walking or aerobics.
Do pranayam and yoga.
Learn relaxation techniqes.
Do mantra jap, puja or prayers reglarly.
Eat freshly prepared home made food.
Eat fresh fruits, Pules, dal.
Do not eat spicy, oily food, bakery items, coldrinks.
Learn recitation techniques.
Learn mnemonic as memory techniques.
Discuss subjects with your colleague & teachers to get more recitation of subjects & topics.
Learn hard & unfavourable topics during fresh mood.
Learn easy & favourite topics during off mood.
Use relaxation techniques every 2 hourly while reading & study.
Masturbate only when you really excited.
Dont compare your performance with your colleagues performance.
Compare your current achievement to your past performance.
Answered2017-08-31 18:23:00
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