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Dizzy head
I am having dizzy head problem from last few days, i am into IT profession and use laptop for around 9,10 hours a day. Not sure if this is due to strain in eyes by using laptop and phone or these are symptoms of cervical?.. it feels like head is spinning and dizzy and i feel uncomfortable to see very bright lights or screen. I never used specs before. Could someone confirm what will be the cause?
Hi.
Dizziness may happen due to many reason.
Kindly follow these general instructions while using mobile or laptop.
1.Frequent blinking of eyes
2.For every 20 minutes look far away for 20 sec
3.Drink more water
4.Do not sit in front of air conditioner
5.Take Adequate break in between
6.computer screen should be 16-30inches away
7.ensure the screen is neither too bright nor dim
8.get good sleep
9.use lubricating eye drops 6 times per day
10.ensure there is no glare from your screen.
Next Steps
1.kindly check your
blood pressure
blood sugar
glass power
2.can be due to migraine also.
3.if there is no glass power then kindly consult physician, if dizziness continues
Health Tips
1.do not rub or squeeze your eyes.
2.wear protective goggles when you go outside.
Answered
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Hi ..feeling dizzy could be due to
Excessive computer work
Cervical spine issues due to excessive computer work ..need to check you posture
Vertigo due to any ENT problem ...
May be check BP also
You will have e to rule out , one by one and do the corrective things
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