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Dizziness, tireness
I have frequent episodes of getting dizziness coupled with tireness in doing everything. I checked my blood pressure and it always show less (around 90/56) most of the time. My pulse rate stays low which is always less than 60. Whenever I workout, I feel dizzy and tired quickly. Nothing seems interesting, no heart pain
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To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread.
Before getting out of bed in the morning, breathe deeply for a few minutes and then slowly sit up before standing. Sleeping with the head of your bed slightly elevated also can help fight the effects of gravity.
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