You have been going through a lot and I must commend you that you are coping well. Please seek counsellong as it will empower you to channelise your emotions and be in control.
I use Vedic psychology , Graphology , CBT, color therapy , art therapy and life coaching to connect with my counsellee.
You need to go through the catharsis to ensure , this emotion doesn’t prolong
Next Steps
Focus on your life : find your goals and visions
Health Tips
If you are comfortable , You can book online or in clinic session with me at Practo: Neha Ravichandran