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Distraction

2018-04-30 10:36:39
Sir actually I m very upset due to my bad habbit of watching pornography on daily basis. This is hampering my learning new skill as well demotivated me.. can u please sir recommended me how to rid out of this habbit I want to quit this habbit, I'm very worry about my future and persent...
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Over mental pressure, anxiety, depression etc sone time cause over porn dependent. Some time deep mental interest also the cause.Some time worse personal experience, sexual abuse, assault, harassment etc are the hidden cause which trigger the havit of watching porn. If there is such causes tgen u must consult psychologist Online or offline and take proper Treat ment.
Next Steps
1.Make a routine of ur daily work. 1.must follow the routne strictly. 3.Regular exercises. 4.sleep 8 hours. 5.in daily routine fix the time limit of watching tv and internet surfing. 6.It must be from ur own mind to control watching porn,external restrictions are not too much helpful.

Answered2018-04-30 20:42:58

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