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Disproportionate body with thin legs

2017-11-05 03:13:20
I have a balanced exercise routine spread through the week. But I am not gaining muscles in my legs and thighs. I would like to know the proper diet to help me with this. Female, 30yrs, 5'8", 55 Kgs
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The muscle gain is a slow process of positive energy balance. So it's important to evaluate how many calories u burn and the type of exercise u do . Also at the same time what type and how of protein do u consume ? .
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You can share the details and that will help in suggesting an appropriate diet plan for muscle gain .

Answered2017-11-05 04:30:16

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