MRI shows, early symptoms of spondylosis, straightening of cervical. Have had disc bulge before which was cured via physiotherapy however, this time its gotten worse. Took 7 sessions of tens and some other equipment's which felt really nice but again am back to square as am not taking the sessions any longer. Have been doing exercises as recommended by the dr ( not that frequently) but atleast once a day. That doesn't seem to be helping though. I have been weightlifting too, nothing too heavy, deadlifts, squats and all those stuff as long as they don't hurt, heard they help. Please suggest if I should stop the exercise or start the sessions again. Its getting to the point where neither I can sit or stand for too long, I feel as if my back bone would give up, really painful.
I am 30 yrs old female..
My xray and mri report shows straightening of cervical spine
Mild disc dessicat
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