Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus....Exercising regularly. Exercise helps you keep off extra weight and promotes better digestion....Managing stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep...consult physician they will do the needful.

Heoo there we understand your feelinga and your condition and your concern towards your health. It happens whne you do not take your food in time and also when you have your food outside most of the times. But sometimes you may also face this when you also take lot of fatty food and soicy food. For this you need to have diet fiber that which is available in bendi, cucumber, all leafy vegetables . Consult a doctor of your locality for your help. Thank you