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Difficult to lose weight
Hello
I m from Kerala and I weigh 99kg. I desperately want to lose weight but I am unable to do so. I have been diagonised with pcod too. I stay in a strict hostel and they serve Matta rice for lunch and dinner and the management does not allow us to go out. So I have no option other than to eat rice. I tried completely avoiding rice but the results were only short term. I've started going for an hour long morning walk.
Can someone suggest a method by which I can lose this weight. I m 21 yrs old and my height is 167 cm.
Thank you
Please tell me exactly what you are eating and when and how much,any history of ailment ,recently lost or gained weight and family history.
Aldo write down possible availability of good items and fruits or whatever you wsnt to eat ti tell you bettet.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
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