Hello there.  I can understand your concern.  Apart from medications, you need to follow a salt restricted diet.  Use a low sodium salt. Avoid outside foods as much as possible. Avoid pickles, papads and stuff they have more salt in them. Oily fried foods should be cut down. Avoid using soy sauce in foods. Exercise daily. Walking /jogging would be good for you. Best regards. Dr. Anil kumar jain. Bangalore.