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Diet for thyroid and Rheumatoi Arthirtis

2017-03-06 15:33:02
I am a women age 34, i am suffering with TSH and recently diagnosed with Rheumatoid Arthritis and my weight is 75Kgs. Could you please suggest a diet plan.
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Hi dear eat small frequent meal high in fiber and protein. Avoid junk food completely and try to incorporate more of fruits and salad and vegetables in diet. If you start up with flaxseed it will help you to reduce inflammation of RA and also help on reducing weight. Do moderate exercise daily as much as you can.
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consult your nearby Dietician in personal for detail diet chart

Answered2017-03-08 07:44:53

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