Contact on practo Dt.Shazia Majid for personalized diet plan .

Hi Well balanced diet, daily take chyawan prash with milk and nuts, seeds, dry fruits , fresh dates, and milk shake made of banana and almond are all very helpful if taken on an empty stomach upon waking...helpful in giving strength and stamina..and physical activities are helpful in giving required power and stamina.. Thankyou

Yes u can take Ashwagandha rasayana as a tonic  to build stamina and immunity. Two tsf twice a day followed by a glass ofwarm milk.