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Diet for runners
Sir,
I am prepairing for 1600 mtrs race in 6 minutes for govt exam
With my best efforts i reached the goal in 7 minutes
Can some supplement enhance my performance
I am not asking for drugs
I need advice like which can help me
Bcaa, whey protein, glutamine, creatine
I am confused in them
Plz suggest me
Although i contacted with a doctor he suggested me
Glutamine and whey protein
Plzz advice me
Its my last chance and do or die condition for me.
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Glutamine & why protein is good for optimum utilisation of protein energy but you can consult with sport medicine specialist for treatment just before the race, just like professional racer to give you RL parenteral ,but high fiber, & protein diet is must in your 3hourly diet. Ask me for further details.
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