Kindly advise whether below can be eaten everyday in sufficient portion by a person having high cholesterol
1. Roasted Peanuts and jaggery
2. Coconut (wet and dry)
3. Milk
4. Roasted chicken
5. Boiled egg
6. Almonds
7. Cashew Nuts
8. Dates
9. Butter milk
Hlo sir or mam im 6 feet 2 inch tall guy previously 3 months ago my weight is 110 kg now after running
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