Hi hope you are feeling by now, do take care of your health! It was good to know you avoided workouts during fever, as our body mainly needs rest to fight from infection.
Next Steps
Here are few things you can start to improve your health & reduce muscle loss-
Include a home-cooked healthy Indian food, balanced diets & drink good liquids, water. Prefer high protein easy to digest protein foods like moong dal, steamed moong sprouts, milk, eggs, soaked almonds etc.
Start light workouts as the fever subsides. Connect with me for a healthy diet plan customised to suit your nutrition requirements, exercise intensity & boost your immunity!