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Diet and routine of chess player

2017-11-28 07:28:24
What routine should a chess player follow so that he can keep his mind sharp as well as body fit. What all thinks to a do so the mind doesn't get dull
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Chess player must be free from any unwanted anxiety, depression, mental stress. Take nutritious food regularly,Plant protein supplement regularly, Ginkgobiloba + Ginseng rich supplement-at a suitable interval,yoga/exercise/ walking/swimming/cycling regularly, take whole fruits notvthe fruit juice,Amla is a good source of antioxidant-take it regular fresh. Best wishes... Feel free to contact again...

Answered2017-11-28 15:39:19

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