Try to change the variation of moong dal and black Chana.. Yes both are good for your health.. Instead of soaking, try sprouting them.. Or you can even soak overnight and toss them as salad with veggies which will help to fulfill your Fibre requirement.

Thank you for your question. I need some more information regarding your health status. Kindly contact me on practo & fix your appointment for customized diet plan.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

its good to have them daily.good source of proteins.

Yes you can have make sure you add good Vegetables too boil it to avoid bloating and hydrate well. Consult me on practo online consultation for a personalized diet plan

Hello, You can have but in limited quantity. And no any health problems you have detected. Thankyou