Hello there.
I can understand your concern.
You need to avoid eating rice, coconut and other foods with a high glycemic index.
Walking for at least 40 minutes a day.
For medications, you will have to consult a diabetologist in person only.
We cannot prescribe here.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-03-22 14:47:16
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