Hi top most : 2/3rd plate vegetables, 1/3 rd plate proteins , 1/3 rd plate starch has i above mentioned keep balanced food all three times may be in breakfast size of plate may reduce but balance should be has mentioned Avoid : High starchy + sugary vegetables like potatoes, beet roots try to eat lot of low Glycemic index food Fruits : Avoid mangoes , grapes, sapota, seeta pal, jack fruit eat citrus or papaya or apple one serving per day, atleast 2 hour gaps after having food ( should not take with or immediately after food) for detailed part kindly consult